Will therapy be confidential?

Absolutely. Confidentiality is a cornerstone of therapy. Your privacy is a top priority, and anything discussed during sessions remains confidential, adhering to strict ethical and legal standards. Your trust and comfort are paramount. To enhance confidentiality, it's advisable to ensure you're in a private and secure location during our online sessions. Avoid using public or shared devices, and use a secure internet connection. Additionally, refrain from recording or sharing any part of our sessions without explicit consent.

How do I choose the right therapist for me?

Finding the right therapist involves considering factors such as their expertise, approach, and how comfortable you feel with them. It's essential to choose someone you trust and feel connected to, as a positive therapeutic relationship is crucial for successful outcomes. To determine if Soothing Spaces is the right fit for your specific situation, consider scheduling an initial consultation. This allows for an open discussion about your concerns, therapeutic goals, and how the specialized approach aligns with your unique needs.

Why don’t you accept insurance?

While I understand the financial considerations, not accepting insurance allows me to prioritize your confidentiality and tailor the therapeutic experience to your unique needs without the constraints imposed by insurance companies. This ensures a more personalized and focused approach to your well-being. If cost is a concern, I do offer a sliding scale for fees to accommodate various financial situations. Feel free to discuss your specific needs during our initial consultation.

Do you offer in person sessions, or is it online only?

I am offering online therapy only at this time, providing a convenient and accessible option for individuals seeking support. Online therapy allows for flexibility and comfort in the therapeutic process, offering a secure and confidential virtual space for your sessions.

What is the primary population that you see?

Therapy at Soothing Spaces is uniquely crafted for individuals aged 18 and above, encompassing those who identify as introverts and those grappling with anxiety and depression. The goal is to offer valuable insights, personalized coping strategies, and dedicated support for individuals navigating various aspects of adulthood while considering the specific needs of introversion and mental health challenges.